TRAIN IN LISBON
Where to train beach volleyball in Lisbon: locations, levels and schedules.
Find your HeliSands training in Lisbon or Costa da Caparica: compare courts, schedules, levels and booking options.

Quick answer: where and when to train
Lisbon — Estádio Universitário de Lisboa: Monday, Wednesday and Thursday at 19:00. Costa da Caparica — Parque Desportivo do Atlântico: Saturday at 09:30. Confirm the court and your place before travelling; holidays, camps or competitions can affect schedules.
These are coached HeliSands sessions. A scheduled session does not imply unrestricted access to the court.
Find the right level
New to the sport? Ask for a beginner group. If you can sustain rallies but want to develop reception, setting and attack, describe your intermediate experience. Experienced players with consistent ball control can request an advanced group assessment.
Our coaches assess your level at the first session. The competition group has a separate invitation or Head Coach approval process. We do not offer trial classes.
Membership, pack or private coaching?
Adult memberships suit a weekly routine: choose 1–4 sessions per week, from €49 to €129 per month, including VAT. Check programme conditions and available days before applying.
Group packs offer flexibility, subject to suitable group availability. Private sessions suit one athlete or a pair working on a specific goal. Choose a format that fits your actual schedule.
What happens in our sessions
At HeliSands, repetition connects to game situations: receiving to build an attack, controlling a defensive touch and choosing a serve direction. Level-matched groups help our coaches set appropriate challenges and provide useful feedback.
Your next step
Explore the programmes, apply with your experience and preferred days, and wait for confirmation. Arrive 20 minutes before the confirmed session with water and clothing appropriate for the weather.
Topics: Where to train beach volleyball in Lisbon: locations, levels and schedules., HeliSands, Lisboa, Costa da Caparica